Istrian bistro & Tapas bar. Modern & Local.

You will be amazed by the colorful bites of local producers. Try out the sea bass carpaccio from the Fonda fish farm or the goat cheese from Pomjan with homemade marmelade form the Butul farm and experience real istrian bites in one place.

Hotel and non-resident guests are cordially invited.

Working hours

Monday - Thursday: Closed

Friday: 6 p.m. - 11 p.m.

Saturday: 12 p.m. - 11 p.m.

Sunday: 12 p.m. - 6 p.m.

Spuntin

Fast snacks with local flavour

When you want to grab a bite, treat yourself to a snack at the Portorose Riva by the Meduza beach.

See you next year in spring!

Café and Confectioner's Café Central

In the pleasant ambience of our Café Central we spoil you with well-known tastes of our daily fresh patisseries, absolutely delicious cakes and ice creams from our own confectioner's. Our patisseries hide the flavours of the Mediterranean and local produce, such as olive oil, nuts, basil, Salt Flower, etc. The extensive offer of our fresh cakes depends on an individual season when fruit and other produce are available in our local environment. Our café is also intended for pleasant social gatherings accompanied by our diverse evening programme.  

Hotel and non-resident guests are cordially invited.

• Opening hours: every day, 8.00 a.m. – 12.00 midnight

Restaurant Herbae

“Let’s eat healthy and well.” is the philosophy of our hotel restaurant Herbae. In the restaurant, our master chefs prepare healthy Mediterranean dishes in front of guests using ingredients from the local environment on the basis of “petite macrobiotics” devised by the acknowledged nutritionist Mayumi Nishimura.

The LifeClass gastronomy is full of Mediterranean character and playful aromas of Mediterranean herbs, such as  rosemary, basil, sage and thyme, etc. which were the basis for the restaurant's name – Herbae.  Good health and well-being begin with food. Culinary pleasures of our restaurant are based on absolutely unique combinations of the gifts of Nature of the Northern Mediterranean, a homely ambience, well-being and vitality maintenance. In the kitchen of the Restaurant Herbae, dishes are carefully prepared without any white flour, white and brown sugar, and with little salt. Every day guests may indulge in a varied selection of salads, fruits, vegetables, wholemeal pasta, lean meat, fish and patisseries prepared in a healthy way – with coconut fat and dried fruits.

The guests of the Hotel Apollo are cordially invited.

Fresh4you

The first Slovenian raw food centre Fresh4you is located in the Terme & Wellness LifeClass. It offers you freshly squeezed fruit and vegetable juices as well as smoothies; raw food patisseries that have not been thermally treated and contain no milk, flour, eggs and sugar as well as no added preservatives, artificial flavouring and colouring, and processed ingredients, etc. Natural nutrients for better body vitality and renewal.    
Hotel and non-resident guests are cordially invited. 

• Opening hours: every day, 9.00 a.m. – 6 p.m.

Healthy Mediterranean Diet

The Mediterranean diet has a remarkable effect on the physical and mental well-being of every individual. It is rich in olive oil, nuts, fish, Mediterranean herbs, fruits and vegetables. This means that monounsaturated fats and omega-3 fatty acids are a predominant feature of this diet.  As reported by The New York Times (Kolata, 2013) and TIME Magazine (Sifferlin, 2013), research by several scientists and researchers have revealed that Mediterranean food improves general well-being and digestion, lowers  blood cholesterol and at the same time improves the functioning of mental abilities and the brain, especially during ageing. Furthermore, it has been proven that Mediterranean food is better than a low calorie diet. Over 30 % of heart attacks, strokes and also deaths due to heart disease can be prevented with the Mediterranean diet.  There is also proof that the Mediterranean nutrition is helpful in lowering the possibility of a stroke, as well as in treating children’s asthma and cancer.

Mediterranean Diet at the LifeClass Hotels

At the LifeClass Hotels we create menus with an emphasis on Mediterranean food and locally grown products. Therefore, we guarantee the constant freshness and high quality of each meal as well as taking care of the health and well-being of each guest. Our offer includes numerous fresh and healthy possibilities, diet menus, detox menus, etc. Our master chefs eagerly prepare exquisite culinary masterpieces and Mediterranean, Istrian and Slovenian specialities, such as Istrian “fuži” - Istrian pasta with truffles, Istrian “bobiči” - bean and corn minestrone, marinated sardines, blue mussels buzara style, etc. All dishes are selected and prepared according to traditional recipes. In combination with recreation in the Mediterranean environment with negative ions - rich sea air - whether it is yoga on the Sunny Terrace or dance workshops on the beach or cycling around the salt pans -, we positively contribute to an improved well-being of every visitor.

Activities ( Nature )

Be active.

Jump to the sea.

Be unique.

Experience the Mediterranean your own way.

Be curious.

Explore every corner of Slovenian Istria.

Cycling

Cycling is not only recreation, but also a first-class experience. Niko, a LifeClass Hotels entertainer, will take you on the best bike trips. There, a look at olive groves and salt pans will take away all your worries, while the antioxidant-rich sea air will be filling your lungs. You will head for Fiesa, a natural park with two little lakes, riding through a tunnel to the Strunjan or Sečovlje salt pans and elsewhere. The Portorož’s surroundings are a true treasure chest.  

Guided cycling is free for all our hotel guests.

You may rent bikes against surcharge at hotel reception and set out on a trip yourself, discovering the treasures of Slovenian Istria.  The Slovenian coast offers numerous very interesting bike trips along the coast as well as in the hinterland.  The mild climate makes cycling possible throughout the year. The lengths of ascents are appropriate for cyclists who are in good and not so good shape. Well worth considering is a tour to Petrinjski Karst dominated by the Slavnik hill range and further on by the Kojnik. Furthermore, amazing cycling trips are also the ones in Croatian Istria where the lanes are almost empty, and the scenery idyllic. The terrain in this area is the most suitable for mountain bikes.

Walking and Nordic Walking

Our LifeClass Hotels are an outstanding starting-point for a large variety of walks. A LifeClass Hotels entertainer, will take you every sunny morning for a marvellous guided walk or Nordic walking in the immediate vicinity of the amazing Slovenian Istria. Along the shoreline, she will take you to the magnificent medieval city of Piran, to the magical Sečovlje Salt Pans or to Forma Viva, an outdoor gallery with a breathtaking view of the Bay of Portorož.  

Guided walks and Nordic walking are free for all hotel guests.

You may also rent Nordic walking poles, and explore Slovenian Istria on your own.   You will be thrilled with Istria’s amazing natural and cultural heritage along the attractive footpaths.  There is also something for those of you who have a bit of Robison Crusoe-like spirit. A breath-taking view stretches all the way from Croatian Istria across the Northern Italian coast to the Slovenian Alps and then descending to the Karst edge. The Municipality of Piran “abounds” in footpaths, so you may choose a new strolling adventure each time you go for a walk, and thus experience something refreshing and relaxing. 

Did you know?  At the seaside, you daily breath in around 10 billion particles that have a beneficial effect on the airways, bronchi and lungs. Therefore, your walk along the coast will be both relaxing and healing. Check some of the most exciting possibilities of walks around Piran and Portorož.

Trips

Portorož and Piran are outstanding destinations, and superb starting-points for a diversity of trips.  The Piran countryside offers you authentic experience and a feeling that the time has stopped here. The hills of Slovenian Istria are dotted with old stone houses.  Majestic views stretch from the Adriatic Sea all the way to the Alps above it. Furthermore, there are olive groves and vineyards on the steep slopes of the hills, whereas orchards and vegetable fields dominate in the valleys.  Take a ride along the Istrian wine trail.   Discover the heritage of Istrian farmers and indulge in exquisite Istrian cuisine.

While strolling around the narrow village streets, you should visit “torklja”, an olive press.  If you are there in the autumn – when olives ripen – you could taste freshly pressed olive oil.  Alternatively, you may opt for a sea adventure and set off for a sea trip to Venice or treat yourself to first-class shopping in the nearby city of Trieste and in other Italian cities.

Activities ( For Children )

Can Mini-ION do conjuring tricks?

28 October – 5 November 2017

The LifeClass Halloween Mini Klub will be entertaining you during the autumn holidays. With the help of the naughty Mini-ION, full of fertile imagination, we will conjure up an amazing experience of magic, creative and culinary workshops as well as doing exercise in the healthy sea air. In the evening, we will dance around the fire with you like real wizards and witches.

Great ball of witches and wizards

Mini Klub BBQ Party 

Do not forget about:

Wellness pampering for kids

Healthy and amusing meals 

Family yoga

Jump into the thermal Prehistoric Sea and treat your youngest to funny and healthy children's pampering at the Terme Portorož!  

Our swimming pool complexes with the thermal Prehistoric Sea and the sea-water swimming pool complexes are simply the best for water experience. Covering an area of 2000 m2, the swimming pool complexes feature elements from prehistory – when the 42,000-year-old Prehistoric Sea was created – and offer children an unforgettable experience as well as encouraging them to explore. The Bubble-Me Colour Bath will cover children’s world with thousands of colour bubbles, while the Vichy or Ayurvedic Massage for Children will relax them and make them feel well.  In the meantime, you may also pamper yourselves at one of the seven wellness centres of the Terme Portorož. Our professionals will provide a perfect experience for the whole family.

We offer your children the following:

Bubble-Me Bath 

Children’s Vichy Massage

Children’s Ayurvedic Massage

Programme:  Healthy Pampering for the Youngest

Swimming pool complexes with the Prehistoric Sea – free for all hotel guests

Swimming pool complexes with sea water - free for all hotel guests

Healthy and Amusing Meals for the Youngest

We know the magic that will make your kids come to the table. At the LifeClass, healthy dishes become amusing, too.

When the child turns 1 and becomes more independent, he/she starts eating with other family members and tastes new food. At that time it is recommended to introduce him/her a myriad of flavours. A diet – which is balanced in terms of energy and nutrition and tailored to the needs of children in the phases of growth and development – is one of the most important positive factors of maintaining health. Enriching a daily diet with fruits and vegetables is crucial for good health.  They contain numerous substances that are vital for a normal growth and development, and at the same time protect against infectious diseases and a variety of chronic non-contagious diseases in the adult age. Therefore, it is very important to introduce fruits and vegetables to the child early enough in his/her life – naturally in an interesting  way.

For the youngest, our master chefs eagerly prepare small and funny, but above all healthy and local culinary masterpieces:  colourful and healthy fruit skewers, wholemeal pancakes with home-made marmalade and chocolate, wholemeal muffins, and home-made cookies with antioxidants. Sea shapes will fascinate and amuse every child as well as providing him/her with a fresh and healthy Mediterranean meal. At the family-friendly Hotel Mirna, your youngest may visit the children’s culinary corner where our master chefs will be spoiling them with truly special and diverse children's menus.

Sea Culinary Workshops with Mini-ION

Children may also develop a healthy attitude to food and eating by helping at food preparation.

Our entertainers have livened up the Mini Klub’s activities with a culinary workshop called “Mini-ION and Little Chefs”. With the help of our entertainers, your little chefs will make dough for healthy cookies with antioxidants, shape them into sea shapes with moulds, bake them under the supervision of the entertainers (to prevent any burns), and finally eat them together.

The children’s help at cooking stimulates their thinking, enriches their vocabulary, develops creativity as well as extending their mathematical knowledge. The children’s motor skills develop during kneading, mixing and shaping as they develop their gross and fine motor skills at the same time. Furthermore, measuring, cutting and pouring help develop the kids’ coordination between the eyes and muscle control. While cooking together with other children, the child also learns about team work and division of work that will be useful to him/her later in his/her life. In addition, playing with other children also broadens his/her knowledge about healthy nutrition.

NEW Playroom

A brand new playroom – in the realm of the sea

The Neptune Playroom is the realm of Neptune – the god of the sea.  It is a place where your little heroes will forget the time while playing. It is the sea of fun, laughter, games and new sea adventures. Each child will be fascinated by a myriad of games, and continuously entertained by our team of entertainers who will also teach him/her. Pure joy and happiness for your child while you will be pampering yourselves at the Terme or sunbathing on the beach.

Our playroom  has been completely refurbished. Its new acquisitions are new certified didactic play structures, the multimedia corner, and new equipment. The refurbished playroom is the perfect place of fun for children aged 4 to 12.

A brand new playroom – in the realm of the sea

The Neptune Playroom is the realm of Neptune – the god of the sea.  It is a place where your little heroes will forget the time while playing. It is the sea of fun, laughter, games and new sea adventures. Each child will be fascinated by a myriad of games, and continuously entertained by our team of entertainers who will also teach him/her. Pure joy and happiness for your child while you will be pampering yourselves at the Terme or sunbathing on the beach.

Our playroom  has been completely refurbished. Its new acquisitions are new certified didactic play structures, the multimedia corner, and new equipment. The refurbished playroom is the perfect place of fun for children aged 4 to 12.

At the Hotel

Water Recreation

Exercise in the Fitness Centre

Yoga, Meditation, Kinesis

Timetable of Activities

Hotel guests have unlimited free entry to the swimming-pool complexes with sea water and the swimming pools with the thermal Prehistoric Sea (the 42,000-year-old sea). Every day, in the morning or afternoon, you may also join the guided water recreation: exercise under the guidance of a physiotherapist or water aerobics. Jump into the sea and have a good stretch!

Swimming in the swimming pools with the thermal Prehistoric Sea water has beneficial preventive and curative effects on the skin, respiratory organs and well-being of everyone. You will be filled with energy of the 42,000-years-old Prehistoric Sea. Swimming in sea water stimulates the functioning of the organs (the liver, kidney, skin) that excrete harmful substances from the body. These substances travel to the skin surface through the lymphatic system, and salt accelerates their excretion. Sea salt is rich in a myriad of substances. It contains at least 80 different minerals: carbonates, sulphates, calcium, potassium, bromine, sodium, manganese, magnesium, iodine, iron, fluorine and silicic acid. Therefore, salt has beneficial effects on the skin and helps with various skin conditions.

 Entry to the swimming-pool complexes and participation in guided water recreation is free for all hotel guests.

Exercise in the Fitness Centre

The state-of-the-art Fitness Centre, having a direct link to the Hotels Apollo, Neptun, Mirna and Grand Hotel Portorož, enables quality exercise, a possibility of a consultation and the planning of an individualised fitness programme. In the immediate vicinity, there is the Fit Bar Fresh4you where you can enjoy light raw-food patisseries and fresh juices.      

Why exercise in the Fitness Centre? As any other exercise fitness exercise has impact on your health and well-being. At the same time, it offers a diversity of exercises, adaptation to individual needs, encouragement, professional guidance and advice on exercises and a healthy diet.       

Entry to the Fitness Centre is free for all hotel guests.

Yoga, Meditation, Kinesis

Join us on a sunny terrace or in an airy gym where we offer you a range of group activities for the body and soul every day: kinesis, group exercises under the guidance of a physiotherapist, pranayama yoga with asanas and meditation under the guidance of an Indian therapist.

Pranayama yoga with asanas is breathing yoga with asanas. Pranayama is controlled yoga breathing. When you control the breath, you also control the mind and thus feelings as well. It fills you with energy and detoxifies the body. Asanas make the body beautiful, flexible, healthy and rejuvenated. Asanas make the nervous system and bones firm, enhance hormone balance, improve sleep, digestion, concentration and memory and reduce absence of mind and anxiety.  

Meditation or guided meditation is the form of relaxation performed by following the Ayurvedic doctor’s instructions. It relaxes the body and soul and has beneficial effects on health. It relieves stress and deepens concentration.   Join us in a morning meditation session on a sunny terrace with an idyllic view of the sea and Portorož. Our Ayurvedic doctor, Dr Kavitha, will lead you to the world of deep concentration through meditation, yoga and breathing exercises. Your mind will be at peace, your body will be released of tension, and your body and soul will become balanced. The fresh sea air and morning sun will help you achieve perfect inner easement and relaxation

Medical center and Center for Aesthetics and Anti-Aging

The Holistic Vision of a Healthy and High-Quality Life

At the LifeClass Hotels & Spa in Portorož, we help you live better and longer. The several centuries old tradition of alternative medicine in Portorož has always been based on a holistic approach to treating an individual. The combination of the Mediterranean, five local natural medicinal factors, protective Mediterranean diet, holistic medical wellness and the latest medical know-how is a unique recipe for optimising your lifestyle and in this way maintaining your health and vitality into old age.

At the Medical center and Center for Aesthetics and Anti-Aging we focus on:

• The slowing down of the ageing process
• The establishing of a healthier life and a better quality of life
• The treatment of ageing-related diseases

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  The Unique Five-Step Approach to Fight the Ageing Process:

• Diagnostics – anti-ageing examinations:  diagnostics aimed at discovering and treating ageing-related diseases.
• A special diet – the anti-aging Mediterranean diet: with the help of a nutritionist, we give advice on proper nutrition.
• Physical activities tailored to each individual: advice on proper physical activity.
• Medical and spa treatments for facial and body care.
• Special therapies for relieving mental stress

• Professional Team

  Based on individual diagnostic tests, our medical professionals will give everyone individual advice on a proper way of life.

  With the help of our professional team of:

• Medical specialists (of physiotherapy, orthopaedics, pulmonology, cardiology, rheumatology, ultrasound diagnostics, balneology, acupuncture etc.)
• Physiotherapists
• Nurses
• Nutritionists
• Sports trainers
• Beauty therapists
• Balneotherapists

• You can achieve visible results in a mere week.

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Anti-Aging Programmes and Treatments

The Fight against the Aging Process Starts at the Age of 35

LifeClass rejuvenation programmes are intended for everyone who wants to slow down the ageing process, feel vital and full of energy for a long time, as well as maintaining their good looks.

A set of therapies, individually composed according to your needs and based on the preliminary analysis, includes the following:

• Medical examinations
• Medical laboratory analyses for determining the ageing of cells and a lack of the substances necessary for cell regeneration and growth
• Medical rejuvenation procedures
• Advice of a nutritionist and a proper anti-aging diet
• Physical activities
• Special individual trainings and advice for home workout
• Necessary spa programmes designed against the ageing of the body and face

Wai Thai Centre

A unique centre for traditional Thai massage and natural facial and body care.

Be Seduced by the Touch of the Far East

At our Wai Thai Centre you can reach the state of the deepest relaxation when your body and soul become one, and everything blends into a unity of peace and harmony.

The Wai Thai Centre is the absolutely unique centre for traditional Thai massage and natural facial and body care. In the Thai ambience, created by the master of decorative arts, Ivo Kisovec, you may choose from the following relaxation and well-being programmes:  traditional Thai and other massages, natural facial and body care programmes, and programmes for couples.

Original Thai tradition incorporates all the latest medical methods bringing powerful de-stressing benefits to the mind and body. These all-encompassing treatments are all aimed at relieving the negative impacts of a modern lifestyle, such as stress, exhaustion and obesity. In combination with a chosen programme, you will be given individualised advice as to the most appropriate healthy diet.

At the Wai Thai Centre massages are exclusively performed by professional Thai therapists, and other services by professional beauticians. They all do their best to provide you with utter relaxation and well-being.

In addition, during our treatments we use natural ingredients extracted from herbs, flowers, fruit and minerals, prepared according to original oriental formulae, as well as top-class natural cosmetics and equipment by eminent world producers.

Traditional Thai massage

Traditional Thai massage (Nuad Bo Rarn) came into being as a result of a strong desire to give physical happiness and satisfaction to a beloved one. It is based on the concept of the ten most important energy channels (Sib Sen), which flow throughout the body. Lying adjacent to these energy channels are acupressure points which are of exceptional importance in the regulation of life energy. By massaging these points, one can relax, improve blood circulation, reduce stress, alleviate pain, sharpen the senses, strengthen the functioning of the internal organs, preserve vitality as well as create a balance between the energy of the body, mind and spirit.

Thai massage combines knowledge of Indian yoga, Chinese acupressure, chiropractics as well as Japanese shiatsu massage. Traditional Thai massages and natural body care, which are performed by expert Thai practitioners, are aimed at providing complete relaxation of both body and mind. The beneficent touch of the hands calms and relaxes the body and caresses the soul. The positive effects of massage are additionally complemented by a fine selection of essential oils and extracts from Thai herbs, fruit and blossoms

Wai Thai Massage

A combination of traditional Thai massage and massage with oil and massage balls. This massage relaxes the body, increases its flexibility, improves well-being, and contributes to a sound mind in a sound body. It comprises massage of the whole body, including a head and facial massag

Essential oils

At the Wai Thai centre we employ six different types of massage oils. They are all made of entirely natural cold-pressed plant oils, such as jojoba, almonds, coconuts, apricot kernel oil as well as a mixture of essential oils. Each particular essential oil is composed of a particular combination of specific essential oils with specific properties. The oils are easily absorbed and non-allergenic.

In our temple of well-being we employ the following massage oils: Tranquillity oil, Thailand spice oil, Lemon grass oil, Spirit oil, Love oil and Relaxing oil. Based on its scent, you can also choose the massage oil that is to your liking and best suits you. These oils are excellent for everyday body care as well.

Shakti – Ayurveda Centre

Authentic Ayurvedic therapies by European standards – a natural solution to all the problems of the body and spirit.

Wisdom of Life and a Healing Touch

At the Shakti - Ayurveda Centre we believe that ayurveda is the art of healing and the science of life that strives to eliminate the primary cause of an illness and regain the balance of the bio energies of vata, pitta and kapha. Ayurveda is therefore a science of life and longevity, and it represents the interaction of every individual’s body, mind and spirit with the universe.       

“This ancient herbal medicinal method has withstood the test of time and has proved itself as a natural solution to all the problems of the body and spirit.”

For Health, Well-Being and New Energy

With a carefully planned diet that is based on Ayurvedic principles, pranayama yoga and Ayurvedic treatments chosen according to the dosha type, we effectively detoxify and cleanse the body and skin, fill the body with new energy and take care of the inner balance and well-being. In detox Ayurvedic programmes, nutrition is very important.

The Ayurvedic diet does not allow the consumption of:

Meat

Fish

Dairy products

Eggs
It is a healthy diet based on organically grown food. This kind of a diet does not create mucus in the body and is mostly composed of:

Raw and fresh vegetables

Fruits

With the combination of regular consultations with an Ayurvedic specialist at the Shakti – Ayurveda Centre, regular meditation, yoga, sports activities and wellness treatments, our guests have a guarantee of an active detoxification while feeling well at the same time.

We do not advise this type of a diet to those suffering from an inner sensation of cold, a lack of energy or a lack of vitality due to a variety of reasons. If our Ayurvedic doctor finds out that the Ayurvedic detox diet is not suitable for a certain individual, she prescribes a different diet that is suitable for that particular dosha type or based on the individual's medical condition. Possible symptoms of excessive use of this diet are insomnia, accelerated heartbeat, a lack of energy, vertigo, skipping periods and loss of appetite. Therefore, even if the diet is very beneficial, it should not be used as a kind of universal medicine, but only under strict medical supervision. The latter is especially important in the first stage (during the first two weeks).

Programs for couples

Thalasso Centre

The healing power of the sea.

The Beauty from the Sea

The term “thalassotherapy” denotes the exploitation of sea products for the purposes of health and beauty by means of ancient and modern techniques, as well as the holistic spending of free time and recreation by the sea.

Pain Relief

We recommend mud packs for pain relief, particularly in cases of degenerative changes of the locomotor system (back, low back, joint pains), muscle pain, chronic rheumatism, etc.

The Healthy Lungs

Salt therapies given in the Salt Room are medically proven and clinically tested. In addition, they have an outstanding record on health improvement because tiny particles of the dry aerosol of salt reach the lower part of the lungs during inhalation.

Salt Pan Mud

Salt pan mud (fango) is used for mud packs on affected areas or, mixed with brine and sea water, for mud baths

Sea Water

Sea water stimulates the functioning of the organs that excrete toxic substances from the body (the liver, kidneys, skin). These substances move towards the surface of the skin through the lymphoid system, and salt accelerates their excretion.

Brine (Aqua Madre)

Brine is often used in the form of pearl baths. It stimulates and invigorates exhausted functions of the body, strengthens the body’s defence capabilities, has a soothing effect, etc

Beauty Centre

A modern centre for relaxation and rejuvenation of the body and mind.

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Anti-Ageing and Anti-Stress Programmes

The trends of beauty services are constantly developing and achieving quick and successful results in the field of rejuvenation.

Natural Treatments for the Facial and Body Care

Over 100 of the most advanced and natural treatments for high-quality care, relaxation and rejuvenation of the whole body.

Body Shaping and Cellulite Removal

With the help of our state-of-the-art programmes and technology, removing cellulite and fat pads has become quite a simple task.

Sauna Park

The most pleasant heat in the world. Forgotten are the time, the worries and the stress.

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7 Types of Saunas

The Thalasso Sauna, Moorish Steam Sauna, Tepidarium, Herbal Sauna, Laconium, Salt Steam Sauna, Finnish Sauna, a variety of relaxation areas, etc. Have you already chosen your favourite combination?

Rituals

Experience the rituals of air-whirling and exfoliation with citrus fruits, chocolate, Mediterranean herbs, etc. They increase the effects of sauna and create amazing experiences.

Salt Steam Sauna

This sauna has a beneficial effect on the locomotor system, respiratory organs, detoxifies the body and strengthens the immunity. It enables the ideal exfoliation and serves as an introductory treatment to all the other types of sauna.

Swimming-pools

Experience the primeval energy of the thermal Prehistoric Sea.

New swimming-pools with sea water

3000 m2 of new and warm sea advetures await you. Do not miss it.

42,000-year-old Prehistoric Sea

42,000 year-old Prehistoric Sea caught in the bosom of the Earth, coming to the surface from a depth of 700 metres.

Prehistoric Sea: Medicinal properties

Swimming in the swimming pools with thermomineral water has beneficial effects on the skin, respiratory organs and well-being of everyone.

Benefits of the Prehistoric Sea

Due to its unique chemical and physical properties, the thermal mineral water may be especially used for the purposes of prevention and treatment of the locomotor system conditions (degenerative and rheumatic), injuries and surgery on the locomotor system, neurological diseases, skin and respiratory problems as well as in gynaecology

LifeFit - Fitness Centre and Group Exercises

LifeFIT - Get to know new dimensions of workout.

Modern facilities of the LifeFit Fitness-centre & state-of-the-art equipment

The modernly designed fitness centre LiveFit covers an area of 180 m2, and offers a number of different pieces of state-of-the-art fitness equipment for our visitors to use.

Group exercises for the body and soul

Try out our new group exercises Life Fit Body and Life Senior, our Kinesis exercises as well as our established yoga and meditation exercises guided by a specialised Ayurvedic therapist.

LifeFit team

Our team of fitness trainers works closely together with a team of physiotherapists and doctors (physiatrists and orthopaedists), which in turn provides a comprehensive range of exercises for our visitors.

Why is regular physical activity healthy?

Regular exercise is the basis of the well-being of each individual and contributes to a healthy body. A good physical condition not only provides a good physical well-being but also brings an improved psychological well-being with it.
Physical activity (exercise in a fitness centre, group training, guided exercise etc.) plays an important role in preventing the development of chronic diseases (e.g. problems with the cardiovascular system, type 2 diabetes, hypertension, high cholesterol levels, polycystic ovaries, stress). Regular exercise helps to improve the medical condition of people who already have chronic diseases or certain injuries. Physical activity can reduce body weight and blood pressure, strengthen bones and muscles, and improve physical and mental fitness. Exercise also works as a counterbalance to everyday stress.

At our LifeFit Centre, you may choose among different activities, ranging from traditional fitness workouts to guided exercises.

Early Bird special

For reservations from minimum 4 nights stay made before 31-03-2018  for the period 09-06-2018 after

Enjoy the 10% Early Bird booking discount 

FOR MORE INFORMATION PLEASE CONTACT concierge@above-5.com OR CHAT WITH US WITH THE WEBSITE CHAT

Early booking extra BONUS NIGHT Special

Take advantage for the special BONUS NIGHT

Stay 07 nights and pay 06 nights only  7 = 6

Stay 14 nights and pay 12 nights only 14 = 12 

Valid for the period 04-11-2018 till 21-12-2018

FOR MORE INFORMATION PLEASE CONTACT concierge@above-5.com OR CHAT WITH US WITH THE WEBSITE CHAT