Come experience the enchantment of Malaysia’s idyllic islands and golden beaches

Malaysia, a land of friendly people and a nation blessed with natural wonders, welcomes you. Bordered by Thailand in the north and Singapore in the south, Malaysia also stretches across the northern tier of Borneo to form the states of Sabah and Sarawak.

With 4,800km of coastline, Malaysia boasts some of the most beautiful islands and beaches in Asia. Surrounded by the Straits of Malacca, the Andaman Sea, the South China Sea, the Sulu Sea and the Celebes Sea, the country has an amazing number of natural treasures that lay nestled in tranquil bays and coves.

Beneath the aquamarine waters are a fascinating world of corals and marine life waiting to be discovered.

Come and be mesmerised by these fabulous holiday retreats.

• Langkawi, KEDAH

  World-renowned Langkawi beckons with sun-kissed beaches, clear blue skies and the marvels of nature. Langkawi is the largest of a multitude of islands that lie off the coast of Kedah state, in the far northwest of Peninsular Malaysia. The island comprises a archipelago of 99 islands. Langkawi is a versatile holiday destination with world-class infrastructure and facilities – a modern international airport, excellent roads, state-of-the-art marinas, a wide range of accommodation options from budget hotels to award-winning luxurious resorts, superb golf courses and a host of recreational activities.

• Penang

  Lovely beach resorts, old-world charm and colourful cultures give Penang its allure. An island paradise in full bloom, it is apply hailed as the Pearl of the Orient.

  Penang is one of Malaysia’s most famous resort destinations. The state consists of Penang Island and a strip on the mainland known as Seberang Perai. George Town, its capital, is a UNESCO World Heritage City with fascinating historical buildings and cultural landmarks. Penang’s northern shoreline, characterised by expansive stretches of golden sand and glittering waters, is a popular holiday spot for foreign and local visitors alike.

  Batu Feringghi, situated along the coastal road northwest of George Town, is the most popular beach in Penang, lined with a string of international-standard hotels and resorts. Soak in the sun or unwind on the beach and enjoy a host of aquatic thrills from banana boat rides to canoeing and jet-skiing. For a spine-tingling adventure, try parasailing to enjoy the view of the beach from the sky.

  As the sun sets, Batu Feringghi comes alive with a carnival-like atmosphere with an open-air bazaar selling anything from ornate curios to enticing mementos. Watch local artisans demonstate the intricate art of craft-making and batik-painting. Dubbed the Feringghi Walk, the bazaar offers shoppers a host of souvenir items.

  Tanjung Bungah is another popular beach in Penang. The numerous luxury resorts here offer a relaxing seaside getaway. The most charming feature of Tanjung Bungah is its many secluded coves, nestled within the shelter of overhanging cliffs and gigantic rocks.

  At the northwestern end of the coastal road lies Teluk Bahang.  Its idyllic beach offers a solitary luxury hotel promising a tranquil ambience for those who prefer privacy. Nearby is the Tropical Spice Garden, a living collection of more than 500 varieties of flora from Malaysia and around the world.  The eight-acre valley is reputedly the largest showcase of tropical herbs and spices in the region.

  Further west from Teluk Bahang are several beaches which lie off the beaten track. Situated in Penang’s National Park, these pristine beaches make for excellent excursions to get a glimpse into the vast variety of the island’s flora and fauna.

  Monkey Beach, a secluded spot in the northwest of the island, is ideal for quiet picnics under shady casuarinas. Adventure-lovers can explore the jungle trail from Monkey Beach to the Muka Head Lighthouse, perched atop a 785-feet-high cliff.

  Further away, Kerachut Beach offers an unspoilt environment and picturesque views. In the hinterland, a lake containing distinct layers of freshwater and seawater is an added attraction. Both of these beaches are only accessible by boat or by hiking trails from Teluk Bahang. Enquire with the respective resorts or private boat operators. Avid birdwatchers or outdoor lovers can delight in taking the jungle trail to observe monkeys, squirrels and other small animals along the way.

  To experience the charms of Penang, take a city tour for a glimpse of its nostalgic past. The Esplanade in George Town is a delightful seafront for an evening stroll. A distinctive landmark here is Fort Cornwallis, erected by Captain Francis Light in the early nineteenth century.  Further up is Gurney Drive, a gastronomic paradise featuring an assortment of local delicacies.

  Little India and Campbell Street delight with an endless assortment of bric-a-brac, souvenirs and antiques. Not to be missed when visiting this island are the spectacular street art and wrought-iron markers scattered around the heritage city of George Town, particularly along Armenian Street.

• Pangkor, PERAK

  Lying off Perak on the west coast of Peninsular Malaysia, this tranquil island with its white sandy beaches and charming fishing villages will enthrall you.

• Port Dickson, Negeri Sembilan

  Port Dickson is the most popular beach in Peninsular Malaysia’s west coast. Its proxiity to the nation’s capital, and ample accommodation facilities make it a preferred destination for a host of eVents and recreation.

• Islands of Johor

  The magical islands of Johor are endowed with crystal clear waters, powdery white sand and colourful marine life.

• Tioman, Pahang

  Hailed as one of the best island getaways in the world, Tioman is famed as the setting for “Bali Hai’ in the Hollywood musical, South Pacific.

• Cherating, Pahang

  Asia’s first Club Med and the nocturnal ritual of turtle nesting give Cherating its appeal. Discover one of the finest beach spots on the east coast of the peninsula.

• Islands of Terengganu

  Terengganu is blessed with captivating island retreats of soft white sand, breathtaking blue waters and dazzling undersea gardens... an unforgettable paradise in the South China Sea.

• Sabah

  This gateway to Borneo showcaseS diverse cultures, a timeless rainforest and ancient caves. Its extensive coastline is a paradise of alluring beaches and island retreats.

• Sarawak

  Sarawak, Land of the Hornbills, is the largest state in Malaysia. Its colourful history under the rule of the White Rajahs, rich tapestry of cultureS and traditions, spectacular natural attractions and fascinating wildlife make the state a riveting land of adventures.

Malaysia is known around the world as a destination for adventures with nature. From braving white water rapids, to parasailing in the wild blue yonder, down to diving beneath the waves, Malaysia has it all. So, come down to Malaysia to experience the ultimate in adventure with nature.

ADVENTURE AND NATURE LOVERS' PARADISE

Since ancient times, adventurers and explorers have come to Malaysian shores, attracted by its diverse natural wealth and embraced by its gentle people. Today, Malaysia is known around the world as a destination for a host of nature-based activities and ecotourism. From challenging rock climbing or cross-jungle trekking at different mountain
zones to wild rafting in frothing rivers, or diving in calm seas to parasailing in the multihued skies – it’s all here.

More than half of Malaysia’s 329,758 sq km surface is covered by tropical rainforests that host a bewildering array of exotic and protected plants and animals. There are treasures such as rare species of flora and fauna found only at Mount Kinabalu or wondrous geological formations such as Mulu Caves. Even Taman Negara, the world’s oldest rainforest, estimated at 130 million years old can  be found here.

Malaysia offers varied experiences to satisfy the adventure and nature lovers’ quest. There is an exciting choice of activities for all ages and groups – from amateurs and families to the serious enthusiasts and professionals.

The country is becoming increasingly popular as a venue for international nature-based competitions. Even international adventure-themed reality shows or films have found their perfect locations in Malaysia.

Adventure and nature are all here in the tropical kingdom of Malaysia. Come and enjoy it to the fullest.

JUNGLE DISCOVERIES

With its glorious vistas, verdant undulating terrain and varied tropical landscapes, Malaysia’s beautiful rainforests offer vast possibilities for trekking and camping. The country’s extensive array of national parks and wildlife reserves are ideal for communing with nature and discovering her secrets.

From the primordial rainforest of Taman Negara to the wildlife sanctuaries at Danum Valley and the Kinabatangan floodplains, some of Asia’s well-preserved environments offer nature lovers a wealth of experience.

While amateurs may try Malaysia’s many easily accessible recreational forests near urban centres, seasoned explorers can go for challenging weeklong treks up mountains such as Gunung Tahan, the tallest peak in Peninsular Malaysia

For the uninitiated, having a trained local guide is necessary to ensure safety and to learn about the amazing and  recious diversity of flora and fauna in the ecosystem. Tropical rainforests are dense, and the thick vegetation provides camouflage for the jungle denizens. It takes patience and a trained eye to see them.

DIVERSITY OF ENVIRONMENT

Swampy mangroves, extensive river floodplains, dipterocarp rainforests and montane hillscapes are among the varied environments that can exist even within trekking distance of each other. Each possesses its own ecosystem and wildlife.

The tidal mangrove forests act as vital buffers against coastal erosion as well as protective breeding and nursery zones for numerous fish and aquatic species. There are mangrove belts along most of Peninsular Malaysia’s west coast as well as in Sabah and Sarawak. Some, such as in Kuala Selangor Nature Park, have boardwalks for the safety and convenience of visitors.

The most common type of rainforest is the dipterocarp forest. It is one of nature’s most complex ecosystems, a habitat for thousands of plant species ranging from tiny lichens to exotic palms, ferns and vines and huge trees rising well over 50m to the heavens. Each has its own role in the jungle’s cycle of life.

Further up the hills and mountain slopes, montane forest environments take over with their cooler ambience and presenting spectacular views that are well worth the trek.

Jungle trekking can take an hour or more and, with camping, as many days as desired. Among the best periods to go trekking in Peninsular Malaysia is in the ‘dry season’ from March to September when the rainfall is less. In Sabah, the ‘wet season’ is from October to February and Sarawak is from November to February.

In many areas, jungle trekking can be combined with other interesting activities such as river expeditions.

TREASURES AND SENSES OF THE RAINFOREST

Malaysia’s primeval and unexplored rainforests offer intrepid trekkers great opportunities to observe tropical flora and fauna. The wilds of Malaysia overflow with fantastic plant and animal diversity that can be found in the competitive conditions of the ecosystem. Many species are exotic, rare or even endemic to the particular region and are protected animals in the country. Tigers and elephants are among the protected species in Endau- Rompin.

Generally, most rainforest animals are shy or camouflage themselves to avoid predators or to hunt. ‘Bumbun’ or tower hides and canopy walks, such as at Taman Negara, aid those searching to spot the inhabitants.

Take the time to spot the many insects and butterflies flitting about in the forests of Peninsula Malaysia. Marvel at the
pendulous nose of the proboscis monkeys found at Sukau in Sabah and Bako in Sarawak. Listen to the swooshing wingbeats of colourful hornbills in the vales of Sarawak or the call of gibbons echoing at dawn in Danum Valley in Sabah.

Besides wildlife, the natural terrain features cool rivers to ford across and enchanting waterfalls to splash around amidst the natural surroundings. A visit to the rainforest requires the full use of one’s senses to discover all its features and creatures.

Part of the adventure is to discover how they all fit together.

RAINFOREST ADVENTURE TIPS

1. Find out about the trail and surroundings, be sure that you have enough time to complete the entire route before darkness falls. Do not stray off the path to chase after animals.
2. Use good judgment regarding the fitness level required for the trek, and know your physical limits.
3. Always inform the park officials or let someone know of your plans and destination for the day, especially if going alone.
4. Take plenty of water and pack a few easy to eat snacks to keep energy level up. Unless trekking with a local guide, it is not advisable to eat jungle fruit or drink from any water source.
5. In the highlands try to trek on the ridge tops to save energy traversing the steep slopes and to catch a cool breeze.
6. Be as quiet as possible to avoid scaring any wildlife. Getting an early start during the dawn provides the best chance to sight animals seeking food and the warmth of the early morning sun.
7. Wear thin, loose, preferably cotton clothing to remain comfortable.
8. Cover arms and legs with long trousers and long-sleeved shirts to ward off mosquitoes and to provide protection against thorny plants.
9. Wear leech socks or long socks to prevent leeches from finding an entry way.
10. Choose sturdy footwear with proper ankle support and good traction.
11. Be prepared for sudden rain showers by carrying a poncho that wraps over both body and your carrying pack to keep everything dry.
12. A wide brimmed hat helps to shade a trekker from the heat of the tropical sun.

CAMPING

Most national parks in Malaysia provide camping sites. There are also many mountain and beach sites which are suitable for camping. In picking a camping site, always take note of the weather conditions. The rainy or monsoon season during December to February renders some camping sites along the river trails of Taman Negara inaccessible. Always check with relevant park authorities first.

The lower altitudes of primary jungles like Taman Negara and Kenong Rimba Park in Pahang; Endau Rompin in Johor; Mulu and Lambir National Parks in Sarawak are humid, so your choice of tents should allow for good ventilation. All-enclosed nylon tents with sewn-in groundsheets are not recommended as they tend to condense air inside. Cotton tents get heavy after absorbing water.

When camping on high altitude locations such as Gunung Jerai in Kedah; Gunung Korbu in Perak; Gunung Tapis and Gunung Tahan in Pahang, choose a site sheltered from the wind and avoid the higher peaks when thunderstorms occur. A self-contained tent with aluminium poles and stakes is best for mountain camping.

Only a basic set up is needed when camping at the marine parks or beaches in the country, such as Pulau Payar in Kedah; Port Dickson in Negeri Sembilan; Pulau Redang in Terengganu; Pulau Tioman and Cherating in

Pahang and Tunku Abdul Rahman Park in Sabah. A hammock or sleeping bag may do very well.

Although most of the national parks and private tourist facilities furnish and rent out camping gear, it may be wiser to bring along basic camping necessities.

Remember to check on restrictions which may apply due to ecological or other reasons. If unsure, contact the park authorities.

CAMPING TIPS

Whether camping in the damp rainforests, on sunny beaches or atop mountain peaks, there are a few easy environmental tips to keep in mind to protect and preserve Malaysia’s campsites.

• Never cut down vegetation in order to make way for a campsite
• Always choose a clear campsite free of debris and away from rotting trees
• Nights in the rainforests may get cooler than expected so bring along a waterproof jacket to keep you warm as well as provide protection from the rain
• During rainy periods, do not camp too near a river or at low areas
• Whenever possible, try to avoid overusing popular camping areas and select an alternative location in order to minimise soil disturbance
• Bring along reusable plastic cups and plates
• Rubbish is to be collected and carried away when you leave, not simply buried carried away when you leave, not simply buried

MOUNTAIN CLIMBING

Climbing up mountains is a wonderful way to discover the diversity and uniqueness of Malaysia’s natural landscape, starting from the tropical rainforest in the lowlands to the mountain vegetation in the high elevations. River crossings and gushing waterfalls along the way add to the adventure.

From easier walks in the cool comfort of Peninsular Malaysia’s Main Rage to the more challenging peaks of Malaysian Borneo, there are mountains to tempt every level of climber. Be it high or low, with each ascent you make, you will be rewarded with awe-inspiring sights and discoveries that will expand your mind.

MOUTAINS IN PENINSULAR MALAYSIA

The peninsula has a range of scenic accessible heights as well as steep shrouded mountains.

For starters, there are less arduous climbs with well-marked trails at popular sites such as the legendary Gunung Ledang in Johor, historic Gunung Jerai in Kedah or Gunung Angsi in Negeri Sembilan where trips take several hours to a day to complete. These are easily accessible and guides are not compulsory.

Gunung Berembun and Gunung Brinchang in the Cameron Highlands offer sweeping views of tea and vegetable plantations and are ideal for those who prefer light trekking. The latter at 2032m is the highest point that can be reached by road in Peninsular Malaysia.

Those who want more than a leisure outing can choose a summit that requires a journey through the wilderness first. Gunung Gagau in Taman Negara is a day’s climb, but to reach the base you need to traverse lake, river and jungle and throw in a cave or two along the way before the peak rewards you with a view of three states.

For a bigger challenge, head to Gunung Tahan, the highest point in the peninsula. The 130km return journey takes up to eight days and traverses over rainforests, tricky rivers and mountain ridges in the unspoilt heart of Taman Negara. It is compulsory to hire an experienced guide.

MOUTAINS IN SABAH AND SARAWAK

Some of the world’s most unique mountain environments can be found in Malaysian Borneo.

Gunung Kinabalu, one of the highest peaks in Southeast Asia at 4095.2m is located in the World Heritage Site of Kinabalu Park, Sabah. Accessible to all trekkers, the Summit Trail leading to Low’s Peak has clear paths and ropes at steep, rocky sections. Exotic plant life found only in the area such as the Necklace Orchid can be seen on the climb.

Nearby Gunung Trusmadi is a more adventurous week-long trail through mossy forest, steep hills and rain-swollen rivers. The summit will reward you with one of the best views of Gunung Kinabalu and a chance to see the remarkably large and rare pitcher plants found only on the ridges of Trusmadi.

Most other mountains can be reached in two days as long as you are fit enough to tackle any steep terrain.

In Sarawak, Gunung Santubong is one of the most popular mountains with its spectacular view of Kuching. Guides will be needed on the tough trek to Gunung Penrissen, but the 1329m vertical scramble to the top can be completed in a day or two.

The long uphill trek to the sandstone summit of famed Gunung Mulu takes four days and passes through primary jungle, with swampy patches and huge clumps of colourful rhododendrons before the white clouds disperse to reveal the massive limestone outcropping of Gunung Api just across the valley.

MOUNTAIN CLIMBING TIPS

While many mountains, especially those located in the national parks, have overnight camping facilities and provide some equipment for rental, it is always wise to plan ahead and make enquiries for bookings, weather conditions and other current information. Some remote or protected sites may even require special permits from the authorities

It is best to hire a guide for the trip, unless the trail is well marked. Besides guiding you to the best campsites and rest spots, local guides know the natural history and folklore of the area and are invaluable when plans change and alternative routes need to be taken.

The exertion of carrying a heavy pack is compounded by the altitude, so it is always best to choose to climb mountains within your ability. Do not overload yourself with camping equipment. As a rough guide, the weight of your pack should not be more than a quarter of your body weight, the lighter the better for longer journeys.

CLOTHING AND EQUIPMENT ADVISORY

• Comfortable long-sleeved shirts and pants for protection from leech bites, abrasions and the elements
• A hat with a wide brim against intense sunshine and light rain
• A poncho or rain cape
• A pair of gloves and a balaclava will help protect you from cold summit winds
• Wear roomy lightweight jungle boots with good ankle supports and a deep-ridged sole, and wear two pairs of socks to prevent blisters
• A comfortable rucksack with padded shoulder straps, hip belt and internal frame is a must
• A map and compass for navigating jungle trails; under some dense jungle canopies the sun might not be clearly seen
• A whistle is a useful tool for attracting
  attention and signaling others
• A basic first aid kit for the treatment of abrasions, insect bites and wounds
• Extra batteries for your torchlight; candles
  and matches

CLIMBING SITES IN MALAYSIA

Rock climbing enthusiasts will enjoy conquering Malaysia’s rock faces and cliffs, of which there are many to choose from around the varied landscape. Limestone outcrops dot many areas of Peninsular Malaysia with limestone crags and sandstone mountains in Sarawak and some big alpine granite walls in Sabah. Other mountainous areas have various rock faces waiting to be discovered.

Rock climbing as a publicly accessible sport is relatively new in Malaysia, nevertheless, there is a small local community of aficionados. Thus, there are still many potential climbing venues to be explored. The same goes for rock climbing’s sister sport activity, abseiling or rappelling.

ROCK CLIMBING SITES IN MALAYSIA

Malaysia has it all: from small limestone hills and crags to mountains with sandstone or granite walls, and with all levels of difficulty. While an increasing number of sites are being discovered and enjoyed, potentially hundreds more are waiting to be found. Much of Malaysia is still covered in dense rainforests, hiding many good rock climbing sites.

The most popular climbing sites are still near or around Kuala Lumpur and Selangor state, namely the famous Batu Caves and Bukit Takun to the city’s north. Huge potential lies further north and east, in the states of Perak (around the scenic limestones of Ipoh and beyond), Perlis, Kelantan and Pahang where hundreds of limestone crags await exploration. With a few well known exceptions such as Gunung Kinabalu in Sabah and Gunung Mulu in Sarawak, Malaysian Borneo offers enormous untapped opportunities for rock climbing.

Most of the known climbing routes in Malaysia are bolted sport climbs on limestone crags, with some exceptions on granite walls. The French grading system is commonly used here.

Indoor climbing gyms are increasingly popular, either at government youth and sports complex facilities or private operators.

WEATHER AND EQUIPMENT

The tropical weather is hot and humid all year long, making climbing possible anytime of year. While the normal monsoon season especially on the peninsula’s East Coast is from December to February, rains elsewhere are less predictable and in any case usually fall later in the day. Rock faces, especially limestone, dry fairly quickly even after torrential storms. Climbers used to moderate climates should be prepared for the high heat and humidity here.

In Malaysia, standard ascents use ropes, harnesses, belay devices (ATC) and karabiners for protection. For abseiling from the top of the face, individuals control their own rate of decent using the figure of eight –and suspended by a controlled safety line. Other necessary items are sun block, insect repellent and plenty of water.

As many sites involve some trekking beforehand, wear light attire and good hiking shoes. Bring a change of clothes in case it rains. Some local tour operators organise rock climbing expeditions throughout the country.

LIST OF POPULAR ROCK SITES AND INDOOR CLIMBING GYMS

PERLIS

• Gua Kelam, Padang Besar
• Bukit Keteri, Chuping

KEDAH

• Gua Kerbau, Kodiang, Kedah
• Gunung Keriang, Alor Setar

PENANG

• Jesselton Heights,
• Project Rock Penang, Batu Feringghi
• Penang Youth & Sport Complex, Gelugor

PERAK

• Lost World of Tambun, Ipoh
• Gua Cheroh, Ipoh
• Various other limestone hills and cave sites
  around Ipoh

KUALA LUMPUR AND SELANGOR

• Mad Monkeyz, Kuala Lumpur
• Gua Damai, Batu Caves
• Bolder Ventures, USJ Subang
• Shah Alam Extreme Park
• Rocky Basecamp, Shah Alam
• AEON Mall Shah Alam

PUTRAJAYA

• Putrajaya Challenge Park, Presint 5, Putrajaya
• District 21, IOI City Mall, Putrajaya

JOHOR

• Air Papan Beach, Mersing
• Pulau Pemanggil, off Mersing coast

PAHANG

• Teluk Cempedak Beach, Kuantan
• Petronas Highway Stop, Bentong
• Dragon Horns, Kampung Mukut, Pulau Tioman
• Kampung Juara, Pulau Tioman
• Nazri’s Place Beach, Pulau Tioman
• Paya Gunung, Jerantut
• Gua Charas, Kuantan

KELANTAN

• Kompleks Gua Ikan, Dabong
• Ethnobotany Camp, Gua Musang

SABAH

• Gunung Kinabalu
• Sabah Indoor Climbing Centre, Likas
• Batu Punggul, Nabawan

SARAWAK

• Batman Wall, Bau, Kuching
• Gunung Mulu / Mulu Caves, Miri

Cave Exploration

Caving or spelunking enjoys a good following in Malaysia. The country is endowed with vast numbers of limestone caves, including a World Heritage Site. They are home to amazing wildlife such as fruit bats, birds with edible nests or attractive stalagmites and stalactites.

Many are surrounded in mystery and legends. Archaeological research has found evidence of early man in many of these cave sites.

Although major expeditions have been carried, many caves are still not fully explored and remain an alluring adventure for the nature explorer. Repeat visitors marvel at how a cave can change within months as the naturally wet Malaysian weather promotes faster stalagmite and stalactite formation.

Caves come in various levels of accessibility. Some caves even have walkways to ease your touring, while others require visitors to rough it out and crawl on all fours.